Gym Workout

(reps) 1st set / 2nd set / 3rd set
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(10) Incline DB Bench Press: 25lbs x2 / 25lbs x2 / 25lbs x2
(10/Side) Heel Raises: BW / BW / BW
(10) B/O DB Scaption: 8lbs x2 / 8lbs x2 / 8lbs x2
 ---60secs REST
(5/Side) Push-ups w/ DB Rows: 12lbs / 12lbs / 12lbs
(10/Side) Cable Hip Abduction: 7.5lbs / 12.5lbs / 12.5lbs
(10/Side) Cable Triceps Pull-Down: 7.5lbs / 12.5lbs / 12.5lbs
---60secs REST
(10) Glute-Ham Raise: 30lbs DB / 35lbs plate / 35lbs plate [go up to 40lbs]
(10/Side) Cross-Body Chop: 12lbs Med.Ball / 15lbs DB [that's the stuff]
(10) O/H Cable Pull-Down: 50lbs / 60lbs
---60secs REST

--Duration: 44mins