Can I really remember all that we did tonight?? It was a brutal workout for me, very taxing and relentless.
Warm-up: 200m
400m kicks w/ fins and boards - slow and fast about every other length
6x 25m swim w/ fins, and getting out of the pool after 50
50m easy
Treading water with fins: arms crossed on shoulders, elbows above water, arms crossed, arms overhead
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