Did the workout on my own this time. Parked at the approximate distance from the school to the training location to get my proper warm-up in. While warming-up, I really concentrated on my new running gait.
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Exercises: ABCs, lunges, leg swings
Each loop: 440m, clockwise, long uphill, short downhill
6x 2 Loops, 2mins Rest, except between 4 and 5 was 3mins
4:21 / 3:45 / 3:42 / 3:44 / 3:45 / 3:47
First set was an extension of my warm-up. I didn't quite get the cramps, but I did get inflammation, so took it easy at the start. Legs were like rocks from the long run, but I got them going and stayed consistent with my usual time for this loop.
A highlight was noticing the Jupiter-Venus conjunction in the western sky after dusk! Two very bright, brilliant points so close together. What a treat.
Run-back: 1.2K
--Distance: 7.7K
--Duration: 60mins
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