Re-assessment day. Ankle and foot joints still need to be mobilized. Tons of tightness in the whole lower chain of muscles. And one more thing! My psoas muscles are incredibly tight, which apparently impacts the usefulness of my glutes. So unless I get that stretched out, it will impede my progress in the glute medius. It is a static stretch involving letting the leg hang off the side of the bed or bench for 15secs, x 4-6.
Other than that, got my feet adjusted and my lower leg soft-tissue work done.
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