(Reps) Set 1 / Set 2 / Set 3 / Set 4
(10) DB Bench Press: 2x 25lbs / 2x 30lbs / 2x 30lbs
(10/side) DB Rows: 25lbs / 25lbs / 25lbs
(10) Bent-Over Rear DB Fly: 2x 7.5lbs / 2x 7.5lbs / 2x 7.5lbs
(10) BB Deadlift: 120lbs / 125lbs / 130lbs / 135lbs
(10/side) DB Chop @ Half-Kneel: 20lbs / 20lbs / 20lbs
(10) Inverted Rows: BW / BW / BW
--Duration: 35mins
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