(reps) 1st set / 2nd set / 3rd set
(10) DB Bent Lateral fly w/ external rotation: 7.5lbs x2 / 10lbs x2 / 10lbs x2
(10) DB Bent-over Lateral Raise: 5lbs x2 / 7.5lbs x2 / 7.5lbs x2
(10) DB Row: 25lbs / 30lbs / 35lbs (6)
(10) DB Low Incline Bench Press: 2x 25lbs / 2x 25lbs / 2x 25lbs
(10) BB Deadlift: 110lbs / 120lbs / 125lbs
(10) Push-ups: BW / BW / BW
(10) Cable Straight-Arm Pulldowns: setting 3 / setting 3 / setting 4 (8)
I was gonna do an anti-rotation DB thing, but I got distracted by a hot guy and forgot...
(10) Leg Press: 300lbs (20) / 320lbs
--Duration: 40mins
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