Pool Swimming

Missed 100m easy and 3x 100m kick w/ fins.

3x 100m pull w/ paddles on 2:00
1:50-2:00
3x 100m fins and paddles on 2:00
~1:30 each

100m each of DSP, 80%, zipper, high-elbow-catch
25 / 21 / 24 / 21

4x
2x 100m fast on 1:55
1x 100m easy on 2:15 (usually ended up with more rest)
1:45 / 1:51
1:51 / 1:53
1:55 / 2:00
1:51 / 1:50
The last set was a miracle. I always do better once I relax.

4x 25m hypoxic, easy-peasy

--Distance: 2,300m
--Duration: 60mins