(Reps) Set 1 / Set 2 / Set 3
(10) Leg Press: 280lbs / 300lbs / 320lbs
(10) DB Bench Press: 2x 25lbs / 2x 30lbs / 2x 30lbs
(10/side) DB Rows: 25lbs / 25lbs / 25lbs
(10) BB Squats: 60lbs / 70lbs
(10/side) Cable Straigh-Arm Pull-Down: Setting 3 / Setting 4 (6)
(failure) Chin-ups: 2
--Duration: 20mins
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