100m catch-up
100m zipper
400m kick w/ fins - my one and only talent, I actually lapped my lanemates
400m pull w/ paddles - torture!
750m TT
14:50 minus ~0:15 in lay-overs while I was being passed for ~14:35 !!
Not sure how to count this one officially. I think I will enter it as the time on the clock.
2x
200m on 4:00
3:47 / 3:50
100m on 1:50
1:52 / 1:55
50m at 0:50
0:55 / 0:55
50m easy
--Distance: 2,500m
--Duration: 70mins
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