Pool Swimming

(should have been 2x 50m kick w/ fins)
100m kick for time - 1:40

2x 50m pull w/ paddles
100m pull for time - 1:41 [shocking that I was as fast as the kick]

100m high elbow recovery (zipper)
100m DSP - 24 / 23 / 26 / 23 [ouch]
100m catch-up
50m high elbow catch

50m swim - 0:52
Then we got pulled to do a quick dry-land session with swim bands. Elbow should stay high on the pull, but not actually travel upward. I find I can't do the flat-body dry-land exercises as it messes with my pool form.
100m swim with the high elbow

Totally misinterpreted the main set.
2x 50m (add up 100m)
2x 100m (add up 200m)
2x 200m (add up 400m)
Didn't get we were supposed to do the added up in addition to the separate laps.
0:57 / 0:58
1:57 / 1:58
3:59 / 4:02 [could not breathe on these at all; I think it's the longer stroke with the high elbow.]

4x 25m hypoxic [really tough, all in my head. but I got 'em]

--Distance: 1,600m
--Duration: 60mins