Pool Swimming

Nearly got the whole warm-up today, and the drills really helped. Best swim in a long time.

100m easy

100m high elbow recovery
100m 100% catch-up
100m DPS [25 / 24 / 24 / 24]

2x 25m fast - 0:15 R
0:20 / 0:22
50m easy
200m as fast as possible
3:41 [this didn't even feel that fast, holy crap]

2x 25m fast - 0:15 R
0:21 / 0:22
50m easy
400m as fast as possible
7:29 [ridiculous. PB by a mile]

4x 100m on 2:05, holding 1:50
1: 42 / 1:48 / 1: 49 / 1:51 [puke-worthy, but really smooth]
100m easy

4x 200m on 4:20, holding under 4:00
3:40 / 3:40 / 3:42 / 3:46 [just awesome, wanted to die]
100m easy

Hypoxic: 25m + no breath return
Nearly got to the blue line, then 2 breaths

--Distance: 2,650m
--Duration: 70mins