Missed the warm-up again.
2x 400m: snorkel, pull buoy, paddles / 1min rest
It's a good thing I decided to do a pulling workout in the gym last night! LOL
3x 300m swim / 30secs rest
4x 200m swim / 30 secs rest [I managed 2.75 sets]
--Distance: 2,250m
--Duration: 60mins
No comments:
Post a Comment