Gym Workout

Wow, I ripped it tonight. Tried to do some light leg stuff too.

(reps) 1st set / 2nd set / 3rd set / 4th set
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(10) Incline DB Press: 25lbs x2 / 25lbs x2 / 25lbs x2 / 25lbs x2
(10/side) DB Rows @ Bench Plank: 25lbs / 30lbs / 30lbs / 30lbs
(10) Inverted Rows: 10 / 10 / 10 / 10
(10) SB Figure-8s: 10 / 10 / 10 / 10
 ---60secs REST
<10 BW squats to test injured muscle>
(10) Squat Press: 50lbs / 50lbs / 50lbs / 50lbs
(10/side) Cable Triceps Push: setting 3 / setting 3 / setting 3 [skipped #3 as cable was in use]
(10/side) Heel Raises: BW / BW / BW / BW
---60secs REST
(5/side) Box Walk-over w/ Push-ups: 5 / 5 / 5 / 5
(10/side) Diagonal Squat Press: 25lbs plate / 30lbs DB / 25lbs plate / 30lbs DB
(10) Leg Press: 120lbs / 135lbs / 150lbs / 165lbs
---60secs REST

--Duration: 61mins