Missed the warm-up.
15x 100m fins
We got started on 2:00, but dropped to 1:55 after 2 sets. We were very consistent at 1:38 to 1:40. I felt stronger as we went along.
150m easy
Sculling drill: 5x 50m, three positions, one per 50
100m back kick
--Distance: 2,000m
--Duration: 60mins
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