Coach was absent tonight, so boy did we ever slack off - in my lane, anyways.
Warm-up: 100m swim / 100m kick
Main set was 6x 100m x 5 super-sets, where we were to add 5secs on each super-set. My lane decided to start on 1:55, which was not doable for me, having been away for two weeks and sick. Turns out it was also not doable for the guys, and they dropped to 2:10 after a few sets. I think I was at 2:15 or something, and I definitely skipped one of the sets because I could not keep up. I skipped another one later on too. Overall, we took tons of breaks and who can really tell what we were swimming on!
5x 100m (skipped one) on 2:00-2:15-ish
6x 100m on 2:15-2:25
5x 100m (skipping again) on who-the-blank-cares?
3x 100m on maybe 2:25
50m breastroke, which hurt my butt muscle a lot
Yes, a pathetic night. It's just not the same when Coach's grimacing face isn't staring at you in disapproval the whole time.
--Distance: 2,150m
--Duration: 75mins
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