Foam Rolling

I've had major DOMS in the upper legs since Thursday, plus that butt muscle/tendon is still achy, and now the lower medial quad or whatever is spasmatic, yikes. So I did some careful rolling tonight of the whole legs and butt. Wasn't so bad, but I know that those two problem spots are still acting up. Will see how they feel at my club run tomorrow night. Rolled my arches on the pressure balls as well.