Gym Workout

Bummed about not being able to run, so hit the gym instead. Frustrated that I can't work the legs like I'd like to. Tried SHELC, and could not do one rep.

(reps) 1st set / 2nd set / 3rd set / 4th set
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(10/side) DB Rows @ Bench Plank: 25lbs / 25lbs / 25lbs / 25lbs [couldn't get up to 30s tonight]
(10) DB Bench Press: 25lbs x2 / 30lbs x2 / 25lbs x2 / 30lbs x2
(10) SB Roll-outs: 10 / 10 / 10 / 10
(10) Leg Press: 150lbs / 165lbs / 165lbs / 180lbs [can go higher when leg heals more]
 ---60secs REST
<10 BW squats to warm-up>
(10) Squat Press: 50lbs / 50lbs / 50lbs / 50lbs [much harder than the other night]
(10/side) Heel Raises: BW / BW / BW / BW
(-) Chin-ups: 6 / 5 / 5 [first set was 10 inverted rows, but then rack was unavailable]
---60secs REST
(10/side) DB Sword Draw @ split stance: 7.5lbs / 7.5lbs / 7.5lbs / 7.5lbs
(10/side) Straight-Arm Cable Triceps Push: setting 3 / setting 3 / setting 3 / setting 3
(10/side) Russian Twist: 25lbs plate / 25lbs plate / 30lbs DB / 35lbs plate
---60secs REST

--Duration: 64mins