Gym Workout

Another upper body / core workout, this time before jumping in the pool. Much stronger than last week, but still didn't wanna do lower body.

(reps) 1st set / 2nd set / 3rd set / 4th set
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4 individual jump-to-chin-ups [chair was gone, so too hard to do a set with the bands]

(10) Cross-body DB Chop: 15lbs / 20lbs / 20lbs / 20lbs
(10) DB Floor Press: 25lbs x2 / 30lbs x2 / 30lbs x2 / 30lbs x2
(10/Side) Box Walkovers w/ Push-ups: 10 / 10 [started with these, then switched to push-up rows]
(5/Side) Push-up DB Rows: 12lbs / 12lbs
---60secs REST

--Duration: 27mins