Warm-up: 100m swim was all I managed to get in
We got a fast-to-slow workout today. We tried to maintain our speed while getting more rest. We were to get 1min of break between sets, but we extended a bit to let our third lane-mate get a breather.
4x 100 on 2:15
4x 100 on 2:20
4x 100 on 2:25
4x 100 on 2:30
4x 100 on 2:35
4x 100 on 2:40
I think for the first two sets we were doing around 2:05 to 2:10. It was challenging, but for at least the first couple of 100s I could really focus on my form, especially the final push. I had a lot of good flips. But I found myself fish-tailing a lot. My buddy in front was feeling tired from an earlier workout, so we switched after two or three sets. After that, my times were pretty consistent: starting closer to 2:10, then 2:12, then usually finishing around 2:15. I managed the very last 100 at 2:08.
Great to be back for two times per week. I'm feeling stronger already.
Cool-down: 50m breaststroke
--Distance: 2,500m
--Duration: 70mins
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