Gym Workout

Still avoiding most lower-body exercises. Squats seem okay, but keeping the weight down just in case. Might be going over-board with the leg press, but I can't even feel it until 200!

(reps) 1st set / 2nd set / 3rd set / 4th set
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(10) DB Bench Press: 25lbs x2 / 25lbs x2 / 30lbs x2 / 25lbs x2
(10/side) Russian Twist: 25lbs plate / 30lbs DB / 35lbs plate / 35lbs plate
(10/side) Push-ups w/ DB Rows: 12lbs x2 / 12lbs x2 / 12lbs x2 / 12lbs x2
---60secs REST
<10 BW squats to warm-up>
(10/side) Diagonal Squat Press: 25lbs plate / 30lbs DB / 30lbs DB
(failure) Chin-ups: 6 / 5
(10) Leg Press: 165lbs / 180lbs / 200lbs 
---60secs REST

--Duration: 33mins