Priority today was my achy butt. I'd foam-rolled the day before, and although my Raid DOMS are basically gone, my left butt muscle is quite sore again. My intern found the problem pretty quickly and guessed it's probably the piriformis. She massaged it out a bit and then vibrated it while I was in a glute stretch. I am to roll it and stretch it. I hope it actually heals.
My cuboid joint is still very achy, but since nothing south of my knees caused me any problems at the Raid, it was just a few ankle adjustments and checks of the tibialis posterior, and I was fine. I did get vibrated on the IT band, and that was hell as usual.
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