Gym Workout

A quick upper body and core workout, as I really shouldn't aggravate that butt muscle more. Actually, even being in half-kneel on the db chop, just the stabilization was causing the muscle to ache! Yikes.

(reps) 1st set / 2nd set / 3rd set
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(10) Chin-ups: BW-3, Band-7 / BW-3, Band-7 / BW-2-1, Band-4-3
(10) DB Bench Press: 25lbs x2 / 25lbs x2 / 25lbs x2
(10/Side) DB Cross-Body Chop: 15lbs / 15lbs / 15lbs
(10) Stability Ball Figure-8s: 10 / 10 / 10
---60secs REST

--Duration: 19mins