Pool Swimming

Warm-up:
50m easy / 100m zipper/catch-up / 50m kick / 50m pull

100m all out - 1:40
100m easy
I went out on this one like I was doing a 50, and at the wall I realized I had to do it all one more time, oofff! But I do believe this is a PB!

200m all out - 3:56
100m easy

400m all out - 8:30
100m easy
I was still gassed from that crazy 100, so I had nothing on this

Pacing:
4x 100m @ 400m pace (2:07), on 2:30 - held 2:08 the whole time
4x 50m @ 200m pace (0:59), on 2:20 - held 1:00 the whole time
4x 25m @ 100m pace (0:25), on 0:40 - held 25, except for the third one which was a touch slower

So overall, a great 100m sprint, and then fantastic pacing by feel.

--Distance: 1,950m
--Duration: 60mins?