Overcome by EXTREME MENSTRUATION, I was in no shape to show up to swimming class. So steered the car over to the gym instead.
(reps) 1st set / 2nd set / 3rd set / 4th set
(10) DB High Incline Bench Press: 20lbs x2 / 25lbs x2 / 30lbs x2
(10/side) DB Row: 25lbs / 25lbs / 25lbs
(10) BB Squat Press: 40lbs / 45lbs / 50lbs
(10/side) Calf Raises: BW / BW / BW
(failure) Chin-ups: 2 / 1.25 / 1 / 1.25
(10/side) Cable Full Swim Pull: 3 plates / 4 plates / 3 plates / 3 plates
(10) Leg Press: 240lbs / 260lbs / 280lbs / 300lbs
(10) Ball Roll-outs: BW / BW / BW / BW
--Duration: 35mins
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