Gym Workout

(reps) 1st set / 2nd set / 3rd set / 4th set

(10) DB Flat Bench Press: 25lbs x2 / 25lbs x2 / 25lbs x2 / 25lbs x2
(10/side) DB Flat Bench Press: 20lbs / 25lbs / 25lbs / 25lbs
(10) BB Front Squat: 65lbs / 75lbs / 85lbs / 85lbs

(10) DB Chop: 15lbs / 20lbs / 25lbs / 25lbs
(10) Deadlift: 95lbs / 95lbs / 95lbs / 95lbs
(10/side) Russian Twist: 35lbs plate / 35lbs plate / 35lbs plate / 35lbs plate

--Duration: 50mins

First time I did a deadlift since March. I went with about half of my normal weight to see what would happen. I had the form down well. But I definitely felt the pull in my hamstring. I don't care. I'll keep pushing where I can.

Also, I think I got a new PB in front squat! Maybe? How did that happen?