Gym Workout

Calves are killing me after Tuesday's sprints, so only did upper body and core today, and massaged my lower legs in between sets.

(reps) 1st set / 2nd set / 3rd set / 4th set

(10) DB High Incline Bench Press: 20lbs x2 / 20lbs x2 / 20lbs x2 / 20lbs x2
(10) DB Bent-Over Lateral Flys: 8lbs x2 / 8lbs x2 / 8lbs x2 / 8lbs x2
(10/side) Plank w/ Arm Reach: - / - / - / -
(10/side) Cable Straight-Arm Pull-Down: 12.5lbs / 12.5lbs / 12.5lbs / 12.5lbs

(10/side) DB Sword Draw: 8lbs / 8lbs / 8lbs
(10) Glute-Ham Raise: 35lbs plate / 45lbs plate / 45lbs plate
(failure) Chin-ups: 1.75 / 1.5 / 1.5
(10) Seated Cable Overhead Pull-down: 70lbs / 70lbs / 70lbs

--Duration: 40mins