Pool Swimming

On a lark, jumped back in with my old rope lane. Worked out okay!

Warm-up:
50m easy
2x 25m sprint
2x 25m head-up
150m zipper / catch-up
4x 25m DPS [23 / 23 / 23 / 22]

4x
200m fast, 30secs RI
100m easy, 30secs RI
We were trying for 4mins plus rest, which seemed impossible, and yet...
3:50 / 3:58 / 3:55 / 3:52

3x
2x 100m fast, 30secs RI
50m easy, 30secs RI
~2:00 (forgot these were 100s, so went slower) / 1:55
1:50 / -- (forgot to do this one!)
1:52 / 1:50

25m hypoxic / 5secs RI / 25m hypoxic (got as far as the drain, a few meters short of Monday's effort)
2x 25m hypoxic / 25m sprint

50m easy

--Distance: 2,750m
--Duration : 70mins

I'm kind of shocked with the volume here, because it doesn't seem that hard.