Once again, when the cat is away, the mice will play. It's just not the same intensity when Coach isn't there to leer at us.
Warm-up: 100m swim / 100m kick / 100m drills (shoulder touch, finger drag, catch-up, shoulder-touch)
10x 100m on 2:25 / 45secs rest
10x 100m on 2:20 / 45secs rest
2x 100m all-out
I was third for the first set, then second. Still feel a lot better after the first 1,000-1,500m. Doing a sprint of 500m in a couple of weeks will be fun! I also ended up drafting the second swimmer for a long while. I think I need that as my racing strategy in the open water until I get up to speed. Of course that will only matter on the longer distances.
Probably maintained 2:05 the whole time.
--Distance: 2,500m
--Duration: 70mins
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