Gym Workout

(reps) 1st set / 2nd set / 3rd set / 4th set
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(10/side) DB Row @ Bench Plank: 25lbs / 25lbs / 25lbs / 25lbs
(10/side) Russian Twist: 35lbs plate / 35lbs plate / 35lbs plate / 35lbs plate [no touching the ground]
(10) Leg Press: 180lbs / 200lbs / 220lbs / 240lbs
(failure) Chin-ups: 3 / Pull-ups: 1 + 1/2 / 1 + 1/4
---60secs REST
(10) DB Push Press: 25lbs x2 / 20lbs x2
(10/side) Cable Swim Push: setting 3 / setting 3
(10) Ball Figure-8s: BW / BW
---60secs REST

 --Duration: 32mins