Just a quick warm-up before swimming. Hadn't been in for so long, thought I'd do a few upper body and core basics.
(reps) 1st set / 2nd set
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(10) DB Incline Bench Press: 25lbs x2
/ 25lbs x2
(10/side) DB Rows @ Bench Plank: 25lbs / 25lbs
(10/side) Half-Kneel DB Chop: 15lbs / 20lbs
---no rest....
--Duration: 11mins
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