Gym Workout

(reps) 1st set / 2nd set / 3rd set / 4th set
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(10) DB Bench Press: 25lbs x2 / 30lbs x2 / 30lbs x2 / 30lbs x2
(10/side) Russian Twist: 30lbs DB / 35lbs plate / 35lbs plate / 35lbs plate [no touching the ground]
(10) Inverted Rows: 4th rung / 4th rung / 4th rung / 4th rung [seemed much faster and easier than usual!]
(10/side) Heel Raises: BW / BW / BW / BW
---60secs REST
<10 BW squats to warm-up>
(10/side) Push Press: 50lbs / 50lbs / 50lbs
(10) Leg Press: 165lbs / 180lbs / 200lbs 
(5/side) Push-ups w/ DB Rows: 15lbs x2 / 15lbs x2 / 15lbs x2
(10)SB Front Roll-out: BW / BW / BW
---60secs REST
(failure) Chin-ups: 3 / 1 + .5 / 1 pull-up
Leg Press: 220lbs

--Duration: 48mins