(reps) 1st set / 2nd set / 3rd set / 4th set
(4) Deadlift: 150lbs / 155lbs / 160lbs / 165lbs
(8) DB Press @ Tall Kneel: 25lbs x2 / 25lbs x2 / 20lbs x2 / 25lbs x2
(10) Fast Kicks to Stability Ball: 10 / 10 / 10 / 10
-30secs REST
---
(AMPRAP 60secs) Push-ups: 23 / 24 / 21
(10) Lateral Squat: 30lbs / 30lbs / 30lbs
-60secs REST
---
(AMPRAP 60secs) Inverted Rows: 28 / 24 / 25
(AMPRAP 60secs) DB Curls @ Half Kneel: 21 @
12lbs x2 / 18 @ 12lbs x2 / 21 @ 12lbs x2
-60secs REST
-- Duration: 52mins
Workout Drink: None! Did not have my spoon to mix my BCAAs... where's my spoon?? Had to just sip plain water in between the sets.
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