XSNRG Running Club

Missed the warm-up and cool-down, as I drove straight in.  Actually had to run the last 5 by myself after the session had ended.  But I was motivated by the team being there for most of my run.  They're always surprised that even though I'm late from work, I still show up and get the workout in.

12x 440m loops, including a hefty hill to start, 1min rest intervals
I averaged probably 1:50 per loop, although I didn't look at my watch for the first number of loops, as I'm trying to reduce my reliance on it.  I know the 11th loop was very slow at just under 2mins, but the 12th loop was only 1:43, yeah!

--Distance: 5.3 K
--Duration: <30mins