Chiropractic Treatment

My weekly appointment at the Canadian Memorial Chiropractic College clinic, with a 4th year intern, supervised by a clinician, who is a foot specialist.

Adjustments to my dysfunctional foot joints, and ART on my calf and shin muscles to take the pressure off my feet, although the pain was much lesser today.  Also, and adjustment to my SI joints for the same reason.  My cuboid foot joint is still really tender to the touch after 3-4 months of treatment.

Also did foam rolling on my calf muscles.

The last part of treatment was an introduction to squats on a Wobble Board, which will improve the proprioception in my weak ankle joints.   10 squats @ BW.

I will also have to bring heel raises into rotation at the gym.  Straight feet, toes pointing out, toes pointing in, one-legged.