Lean Eating, Phase 7, Gym Workout 1

Repeat of July's workouts.

(reps) 1st set / 2nd set / 3rd set

(4) Rear-elev. Split Squat: 40lbs x2 / 45lbs x2 / 50lbs x2
(8) Asstd Chin-ups: 8 unassisted / 4 unass. - 4 band / 3 unass. - 5 band
(10) Stability Ball Front Roll-out: 10 / 10 / 10
-30secs REST
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(AMPRAP 60secs) Bent-Over Alt. Row: 25 x2 @ 15lbs x2 / 26 x2 @ 15lbs x2
(10) Single-leg DB RDL: 25lbs x2 / 25lbs x2
-60secs REST
-- Duration: 27mins.

Had an appointment, so did not get the chance to do the last grouping. Last week's numbers, for reference:
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(AMPRAP 60secs) DB Floor Press: 32 @ 15lbs x2 / 25 @ 20lbs x2
(AMPRAP 60secs) Lat. Raise @ split stance: 31 @ 5lbs x2 / 29 @ 5lbs x2
-60secs REST