First club swim of the year.
Warm-up:100m swim / 100m double-arm backstroke / 100m kick / 100m pull
100m swim / 100m double-arm backstroke / 100m kick (ran out of time)
Drills of various kinds: sculling in place, 5x 25m sculling, 25m sailboat
400m / 300m / 200m swim, 30secs breaks
100m / 200m / 300m pull w/ paddles, 30secs breaks
Cool-down: 50m easy
Extremely tired, and got lapped numerous times in the fast lane. I thought being the slowest person would motivate me to go faster, but actually I think it's demotivating me, as I lose all hope of catching up. I think I am naturally bolstered by success (or by other people's failure!) :P
--Distance: 2,400m
--Duration: 75mins
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