5x 4mins w/ 2mins Rest
After 3 intervals, I got hit with my running cramps and sat out on a log for a total of 6mins, then continued.
I wish I had the time for a warm-up with the group, but I have a hard time coming down from work.
Distances are very approximate:
1.1K / 730m / 850m / 950m / 950m
--Distance: 5.7K
--Duration: 35mins
Workout Nutrition: none during the run, but I chugged my BCAAs afterwards.
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