Missed last Monday, so did some of the workout today in the short time I had after errands. Brought my roomie too, which was extra-fun.
Pool is 25yds, times for 25m are in brackets.
Warm-up:
100y easy
4x 50y decrease (I assumed this meant get faster)
0:52 / 0:50 / 0:47 / 0:46 [0:57 / 0:55 / 0:51 / 0:50]
4x 50y kick
4x 50y pull
4x 100y on 2:15
1:45 / 1:50 / 1:45 / 1:47 [1:55 / 2:00 / 1:55 / 1:57]
50y killer (no problem, should have tried for a full 50 hypoxic)
--Distance: 1,150yds [1,050m]
--Duration: 28mins
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