Forced myself to get this workout in late at night after a meeting, about 2hrs after my club had left.
Warm-up: 2km, ABCs, dynamic stretches
Blythe Hill Loops, 10x 2' / 1' RI
I challenged myself to finish an entire ~575m loop in the 3mins for one run-walk interval. I managed it for the first 4 and then let up. Hamstring was really tight. But mostly I was just really out of breath!
Distances in 2mins: (from El Satellite Dish, which I don't quite trust)
420m / 410m / 390m / 390m / 370m / 360m / 390m / 410m / 430m / 480m
I know I really kicked it on the last one, but not sure I went that much further! Maybe.
Cool-down: 2km
--Distance: 9.23km
--Duration: 69mins
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