Pool Swimming

Warm-up:
4x 25m DSP
25 / 24 / 25 / 23
3x 50 descend (didn't really pay attention, tried to go a bit faster)

We were to take a target final 100 and working backwards add 5secs each. I was supposed to end up with 1:50, gasp! That didn't work out...

5x 100m on 2:10
1:50 / 1:55 / 1:58 / 1:58 / 2:00
4x 100m on 2:05
2:00 / 1:58 / 1:58 / 2:00
3x 100m on 2:00.... really 2:05 or longer
2:00 / 2:00 / 2:00
2x 100m on 2:05
2:00 / 1:58
1x 100m on 2:05
2:03

I was pretty bummed out about the 100s and skipped what was to be a 400m TT. I would have had a really slow showing. So I got put in the shark tank for easy repeats of the following:

4x 50m kick / 50m pull / 50m killer

I love killer 50s. I never swim smoother, and the return trip is the best sprint I can do. Quickly felt better after these.

50m easy

--Distance: 2,400m
--Duration: 65mins