Gym Workout

(reps) 1st set / 2nd set / 3rd set / 4th set / 5th set

(10) Squat Press: 50lbs / 60lbs / 50lbs / 50lbs (60 was too tough, and I nearly fell backwards on the 10th rep, oops)
(10/side) DB Chop: 20lbs / 20lbs / 20lbs / 20lbs
(10) Inverted Rows: 4th rung / 4th rung / 10 push-ups* / 4th rung (rack was taken so did push-ups)
(10/side) Calf Raises: BW / BW / BW / BW

(10) Leg Press: 260lbs / 280lbs / 280lbs / 300lbs / 320lbs (felt really weak at first, but then decided to get back up to 320 with an extra set at the end)
(failure) Chin-ups: 2 / 1.5 / 1.5 / 1
(10) SHELC: 2 legs / 1 leg* / 2 legs / 2 legs (tried this after about 8 months, and didn't feel the upper hamstring, although the lower hamstrings were so tight, I could only do the double-leg version)
(10/side) Cable Full Swim Pull: 3 plates / 3 plates / 7.5lbs* / 3 plates (cable was taken once so used a DB to swing up instead)

(10) Deadlift: 110lbs (Very hard at such a low weight, but at least no pulling in the hamstring)

--Duration: 55mins