Kyoshin Ryu Jiu-Jitsu

- Kick and movement drills (I'm really slow both on attacking from kiba dachi and defending from zenkutsu dachi...)
- timing for blocking drills
- figure-four lock from oi zuki, with a step-out and overhand wrist grab
- same attack, but with step-in for an elbow break
- randori with neck manipulation
- two-attacker randori with neck break then neck restraint (without thinking, I did one break from kihon ni)
- blind randori (my favourite, as you have to have great control of the joints to really know where your opponent is)

--Duration: 60mins