XSNRG Running

Wandering Workout!

Weather: extremely mild

Route Link

I ran to join the group out at Rykert, and caught them just as they were leaving to run clear across to Sunnydene, so I essentially got a 2.8km warm-up. Ran this 5:45-6:00.

Double loop at Sunnydene: 4:00 to 4:30, hooyeah

Then off to Hanna Ps:

1 Letter-P ("P" for Christmas!): 5:00 to 4:30 to 3:40 !! Cool.

Not very interval-y, much more running in between, but felt great! Then off to eat at the XS XMAS parteeee.

--Distance: 6.6km
--Duration: 45mins