Pool Swimming

200m zipper / catch-up

2x
2x 100m kick w/ fins, 0:30 RI
1x 100m tombstone w/ fins, 0:30 RI

2x
2x 100m pull w/ paddles, 0:30 RI
1x 100m partner pull, 0:30 RI

2x
4x 100m, 0:30 RI
1x 200m, 1:00 RI
1:45 / 1:50 / 1:55 / 1:53 / 3:50 (- 8secs rest when I got passed) ~3:45 !! (nearly lost a lung on this)
1:55-2:00 / 3:55

25m easy / 25m hypoxic

--Distance: 2,650m
--Duration: 60mins