Pool Swimming

50m easy
2x 25m head-up
2x 50m time ~0:50
2x 100m pace ~1:55 [really gasping on this one]
200m kick w/ fins
50m pull w/ paddles [got my "running" cramps!]

7x 50m on 1:05 [ should have been 10, but I was still out]
0:55 / 0:50 / 0:52 / 0:52 / 0:53 / 0:55 / 0:55

8x 100m on 2:25
1:50 / 1:50 / 1:50 / 1:50 / 1:51 / 1:50 / 1:49 / 1:47
[really relaxed on this set, and here is the result!]

100m easy
2x 25m hypoxic

--Distance: 1,950m
--Duration: 60mins