(reps) 1st set / 2nd set / 3rd set
(10) Deadlift: 135lbs / 135lbs / 135lbs [I mistakenly started putting the 45lbs plates on, forgetting that I hadn't done these in too long, but by that point, it would have been embarrassing to have to switch out for smaller plates! Ow, my back....]
(10) DB Bench Press: 30lbs / 35lbs (6 + 4) / 30lbs
(45secs/side) Side Plank: BW / BW / BW
(10/side) Calf Raises: BW / BW / BW
(10) Inverted Rows: BW / BW / BW
(5/position/side) Split Squat w/ Pulses: 20lbs / 25lbs
--Duration: 25mins
Because it's so much less embarrassing to be out for another season with another injury, lol :-D
ReplyDeletehey I'm still walking today! :) too many guys around -- could NOT bear to change the plates lol
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