This is phase 11 of PN-LE-2011. Might have to switch out the split squat due to injury.
Also, I forgot how hard it is to do more than 10 reps.
(reps) Set 1 / Set 2 / Set 3
(10/side) DB Split Squat: 25lbs x2 / 30lbs x 2 / 25lbs x 2
(10) Cable Pull-down @ tall kneel: 12 / 13 / 14
(10/side) Cable Chop @ 1/2 kneel: 4 / 5 / 4
(15) Goblet Squat to Box: 35lbs / 40lbs
(15/side) Single High-incline DB Press: 15lbs / 15lbs
(15/side) DB Row @ 1/2 plank: 20lbs / 20lbs
--Duration: 28mins
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