100m easy
2x 100m build R:20
2:05 / 1:55
2x 100m kick w/ fins
2x 100m pull w/ paddles
400m TT
7:49
100m easy
400m TT reboot
7:45
2x 200m faster
3:55 / 4:00 ouch
4x 100m fastest
1:50-2:00 really got slower as the night progressed!
I knew these times would be slower, as I was swimming in the wall lane. I discovered the source of the slow-down: all the jets on that wall are permanently angled towards the deep end. Gah!
--Distance: 2,300m
--Duration: 70mins
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