Pool Swimming

Late from work, but this was a fantastic active recovery from the Snowgaine. I did pretty well, probably because I was more precise due to my tired arms.

100m easy
100m easy

2x 100m fast on 2:20
1:50 / 1:52
100m easy

2x 100m fast on 2:20
1:56 / 1:52
100m easy

200m fast, 0:30 R
3:52
200m easy

2x 200m fast, 0:30 R
3:55 / 4:00

2x 50m fast on 1:30
0:45 / 0:47
Check it out - I met my PB!

--Distance: 1,700m
--Duration: 50mins