2013-03-07

Kyoshin Ryu Jiu-Jitsu

Mae geri: gedan barai
Yoko geri: parry with back of lead arm (awkward!)

Stepping out and catching the wrist from oi zuki: trying to wait as long as possible before moving
Shadow moves: either heisuku or shuffle, shadowing attacker

Tekube o-sae, 3 variations
Sankyo:
- Grip the wrist over top like a sword for maximum torque (I'm too flexible)
- Step shallow to align lead foot

1x Randori

-- Duration: 30mins

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